Do I need Supplements To Be Healthy?

 

Today we are tackling a great question from LUCA of the FYC Community. Is there any way I can get healthy, physically and mentally, without taking supplements? 

The answer is a resounding YES; you absolutely can maintain nutrients and energy in your body for overall health without supplements.

However, there is an astounding BUT associated to that statement.

The reality is that most people are not eating the right things (or enough of the right things) to get the amount of nutrients their body needs on a daily basis.

What’s important to realize is food is thy medicine, the cleaner the food you eat, the less supplementation you will need.

Click about to watch this week’s Coaching Conversation to find out the top 5 vitamins/supplements that I recommend to take daily and some BONUS information for all of you vegetarians out there!

Tweetable: “I don’t take supplements as a pick me up, I take them to tune me up.” @CoachAdamCobb @FYCmethod

In the comments below, please share what supplements you are taking and why? I know there are so many questions on this topic, so the more you can share the more we can continue the conversation on this very important topic.

Thank you again for taking time to read and watch the blogs. I hope that each week you are taking a nugget or two away and really starting to kickstart your health.

Cheers With Water,

Coach Adam Cobb

As a disclaimer: Be sure to ask your doctor if there are any implications in taking any supplements with any medications you may be on. Most supplements are harmless, however, you always want to consult with your medical practitioner to be sure.

One thought on “Do I need Supplements To Be Healthy?

  1. Thanks for the advice. I’m going to start b12, glutamine, and vitamin d, now that I know vegetarians can be deficient and that may be the reason I just can’t find the energy I need sometimes. For now only fish oil & glucosamine for joints; I had an acl reconstruction 7 years ago.

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