#1 Reason You Fail to Get Healthy

WHAT DISTRACTS YOU FROM GETTING HEALTHY?

In today’s Coaching Conversation, Greg from LA asks, “ I have a major lack of willpower and discipline with my health and wellness. How do I stay consistent in what I know is good for me to be doing?”

This is one of the most common questions I get asked from my clients, friends and family–and I always answer it the same way. I ask them, “In what aspects of your life do you have discipline in today?

Think about this for a second…is it your Career, Family, Marriage, Parenting, Spirit Life?

What I tell my clients is that it’s important to start to link their health and wellness goals to the discipline they have in other areas of their life.  Just by reinforcing their confidence in the areas that they conquer today–it starts them down a path to build confidence in their health life.

WORD OF THE WEEK (WOW): “Distraction is the enemy of discipline” @CoachAdamCobb @FYCmethod #WOW

Watch this week’s Coaching Conversation to learn the technique to identify your distractions–which is step 1 in not allowing them to be your excuse for not following through on getting (and staying) healthy.

Please share in this week’s blog comments,“What distracts you from following through in your health and wellness?”

Next week I will share how to give yourself direction through all the everyday distractions.

To give back to the FYC community for all the love and support you have shown me and my team this year, I am so thrilled to be hosting a FREE BONUS COACHING CALL teaching you the 5 Ways to Be the Healthiest You in 2015. Click here to REGISTER for the FREE call.

Cheers with Water,
Coach Adam Cobb

 

3 thoughts on “#1 Reason You Fail to Get Healthy

    1. Thank you Rachej for sharing! Keep them coming! We all have them. Once we identify them, we can work through no longer making them the excuse. Will share more on how to do that in the next blog.

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