Coming live from the production studio of Luc Besson’s Valerian, directly after an early morning with Valerian himself, my client and friend Dane Dehaan. People want the life of an…
1 Minute of Real & Raw Motivation
How To Say Yes In A Different Language
Have you ever asked a question to someone and their response was yes but something inside of you knew they were not being genuine about it? If you answered no…
#1 Way To Create Momentum
It is a great privilege and joy to introduce you to my dear friend and one of the most sought-after yoga teachers in the world, Nikki Costello. In this video –…
My Big Why Behind My Breathing Technique
I want to take a moment and thank you for all the love and personal emails I received since writing last week’s blog post… it really means a lot to…
8 Great Move It or Lose It Movements To Create All Day Energy
Movement is less about exercise and more about embracing a mindset. It’s that simple…and at the same time, not easy. These 8 move-it or lose-it movements are specifically intended to…
How to Master Selflessness
I was sincerely impressed with an exemplary story about selflessness told by Coach K (Mike Krzyzewski) in a recent interview about the 2012 U.S. Olympic Basketball team. For those of…
Tips for New Year’s Productivity and Joy (More or Less)
The beginning of a New Year—it’s a time to make resolutions to get fit and stay healthy. And it’s also a great time to get back on the path to…
3 Tips to stay motivated when you have a habit of giving up
When you want to take your health and fitness to the next level, getting motivated is easy. Read an inspirational quote on Facebook. Get a pep talk from your trainer….
The 3 D’s to Healthy Living
The journey to healthy living — that messy process of going from a place of wanting to be healthier to really enjoying optimal health and performing at your highest level…
[Insider Tip] The most successful people eat like this
When you’re at the top of your game — or you’re trying to get there — you’re always on the go. And when you’re on the go, sometimes you give…