Comments on: How do I lose belly fat “fast”?

By: Hugo Mansion

Hugo Mansion — Wed, 10 Feb 2016 02:43:42 +0000

I have been having success in this area. If I’d only known in college what I know now, my muscles would look like they were chiseled in. Anyway, here’s my program. I’ve cut carbs to a per diem intake of whatever carbs are in a banana, an apple, 2 tablespoons of peanut butter, and 2.5 cups of unsweetened almond milk – yes, every day. And that’s for 2 months now. Other than that, 3 eggs in the morning for breakfast; lunch and dinner are lean proteins (chicken, fish, lean beef) and an assortment of undressed, steamed, or raw vegetables (dark greens, tomatoes, carrots, and squashes). A good way to get vegetables in is steam them then blend them into a soup consistency with a teaspoon of chicken bouillon and a clove of garlic – mix up the selection to find new flavors you like. If you don’t like what you’ve made you can let it cool then chug it so you don’t have to taste it for long. Total caloric intake is just 100-150 calories below may basal metabolic rate for being 5′ 10″ & 155 lbs. and working out 6 times a week; I call it my slow burn. 30 minutes per day, with one 1-hour workout. Supplements are vitamin D (especially for winters on the East Coast), vitamin B, fish oil for omega 3’s and joint health, glucosamine (I recommend liquid versions only), and flax oil for muscle recovery. Daily: 3 meals (6:30 am, 12 pm, 5:30 pm), 2 snacks (10 am, 3 pm). If you get really hungry and need a snack, I would recommend celery stalks with the leaves, which can taste like an antiseptic and rob you of those cravings, or if you want to be less ascetic, a flavored sea weed that is low in sodium.

I wish you all well on your campaigns.

By: FYC Method Store

FYC Method Store — Wed, 08 Oct 2014 00:01:58 +0000

In reply to Lisa.

I love healthy fats—but portions are key. Here are a couple ideas/tips for you to keep eating good fats, but put asides proper amounts of each serving:
• Get some mini zip lock snack bags and in your snacks (esp nuts)—normally they are perfect for 100 calorie snacks
• Avocados – 1 serving size is 1/8 a medium size avocado-
• Coconuts –hahaha..be careful with the coconuts. They taste amazing, but are highest in fat.

I would suggest not eating 2 hours before bedtime, and the snack after dinner should be small with no sugar added. Would stay away from fruit at this time. Think a shake with water, celery with hummus, hand full of nuts.

By: Master Hough, VI Dan

Master Hough, VI Dan — Fri, 03 Oct 2014 12:52:00 +0000

Sweetness and awesomeness … and thanks we mature men need this advice badly and here it is!

By: Lisa

Lisa — Thu, 02 Oct 2014 13:26:00 +0000

Hi Adam! Again, wicked and inspiring video 🙂 Thanks for sharing your wisdom + passion! It seeps through every single word.

I have a question about healthy fats // How much is too much regarding nuts/avocados/coconuts for a day? I’m moderately active (ballet, pilates, boxing-jump rope once/twice a week) and am looking to lose some weight I gained due to Hypothyroidism and Lymes Disease… I can’t seem to control my nut/seed portions so therefore try to stay away.

I’m Vegan – would you say concentrate more on complex/healthy carbs?

Thanks so much!

Oh also, what is your take on eating past 8-9pm?