5 Tips for a Guilt-Free Thanksgiving

Happy Thanksgiving from me and the FYCteam!
Watch this week’s Coaching Conversation to learn how these simple 5 tips can help you enjoy your holiday meal, guilt-free.

1. Must Move
2. Hydration
3. Better Bad Choices  
4. Breathe for a stress free season
5. Give Thanks
Word of the Week (WOW): “Make “Better Bad Choices”. @FYCmethod @CoachAdamCobb #Thanksgiving #Guilt-Free

For a bonus, I’ve attached the free Holiday Survival Guide to help support you  (and your friends and family) with a simple framework to help keep you on your wellness path during this holiday season and into the New Year!
Cheers with Water,
Coach Adam Cobb

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