https://coachadamcobb.com/2016/02/02/8-great-move-it-or-lose-it-movements-to-create-all-day-energy/ Move Well * Eat Well * Think Well Tue, 09 Feb 2016 14:06:32 +0000 hourly 1 https://coachadamcobb.com/2016/02/02/8-great-move-it-or-lose-it-movements-to-create-all-day-energy/#comment-101 Thu, 04 Feb 2016 17:54:13 +0000 https://coachadamcobb.com/?p=4859#comment-101 Excellent tips coach!

]]> https://coachadamcobb.com/2016/02/02/8-great-move-it-or-lose-it-movements-to-create-all-day-energy/#comment-97 Wed, 03 Feb 2016 17:01:14 +0000 https://coachadamcobb.com/?p=4859#comment-97 Something I’ve learned recently is if I start my day with something small and simple – rolling on balls I leave by my bed – I’m more likely to incorporate movement later in the day. It’s like it wakes up my body so I’ll listen to it later when it’s craving movement, instead of putting off a workout to bang out a few more emails, or whatever.
I LOVE your tip about planning and prepping 2 more meals – I’m starting that today! I always start out strong with breakfast and your tip makes me realize I’ve been “failing to plan” and we know what that means 🙂
Thanks Adam!

]]> https://coachadamcobb.com/2016/02/02/8-great-move-it-or-lose-it-movements-to-create-all-day-energy/#comment-94 Tue, 02 Feb 2016 18:52:29 +0000 https://coachadamcobb.com/?p=4859#comment-94 Coach, this is so good. I love that the movement are simple and doable. My biggest lesson is that I simply need to get up & get going; and not give myself any excuses. It’s a lot of tough love most mornings.

]]> https://coachadamcobb.com/2016/02/02/8-great-move-it-or-lose-it-movements-to-create-all-day-energy/#comment-93 Tue, 02 Feb 2016 18:22:03 +0000 https://coachadamcobb.com/?p=4859#comment-93 Great post Adam! Enjoy paris! Make sure to walk up the Canal St. Martin in the 10th!

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