Comments on: How Many Hours of Sleep Do You Get? https://coachadamcobb.com/2016/03/15/how-many-hours-of-sleep-do-you-get/ Move Well * Eat Well * Think Well Tue, 12 Jul 2016 21:44:14 +0000 hourly 1 By: Lakiesha https://coachadamcobb.com/2016/03/15/how-many-hours-of-sleep-do-you-get/#comment-483 Tue, 12 Jul 2016 21:44:14 +0000 https://coachadamcobb.com/?p=4979#comment-483 This is a great idea! I also teach in Adult Education and this would be great team building exercise. I love the visual and written inirutctsons because you KNOW one person will be building just by looking at the picture and another person will want to read the directions step by step.

]]> By: Mama Robb https://coachadamcobb.com/2016/03/15/how-many-hours-of-sleep-do-you-get/#comment-222 Fri, 18 Mar 2016 20:24:58 +0000 https://coachadamcobb.com/?p=4979#comment-222 I was told by a friend, that her Dr. told her that people need at least 6 hours of being in a restful/sleep horizontal position in order for our adrinal system to work properly. They recommended not even getting up to pee, so drink an hour before bed, pee right before you lay down, and do not sit up or get up for at least 6 hours.

So glad you are loving France…make sure you make time to travel outside of Paris!!!!!! Before you know it, you’ll be back in the states and wish you had…
ox

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