1. I give my #1 guilty pleasure located in my home town of Fairhaven, MA and….

2. I get to share my faith very openly bc of the safe environment Joumana creates.

My favorite part is when I make Joumana and the whole crew close their eyes and meditate, after only a minute the whole set was “Reset”.

I share for the first time why I gave up playing football in high school, realizing in the moment a huge insecurity I had based off of Joumana’s question (btw – Joumana, you are the Queen of excellent questions).

After watching it again just now, I’m amazed with how much growth can happen in less than a year. The new relationships I’ve made, even some friends that have grown distant that I want to make more of an attempt to strengthen. As I launch my new #‎8DaysAWeek performance supplement line this summer, I realized that the beginning of the creation w/ co-thinker Olaseni Bello was born during this interview.

How I reference my Mum, my first coach of movement, as I always do and how in less than a year she has reinvented herself… #‎MumsKitchen – so proud of you Mum.

Also on this interview I get to honor and share memories and moments of my mentor Uncle Joe which always brings me to happy tears.

Who I am hasn’t changed after only one year, but I certainly have grown, mentally, emotionally, and spiritually. For me looking back for a second and gaining perspective provides me the power of progress. Often times I can get caught up in “what’s next” which makes me feel excited for a moment but then I feel “less than” for several minutes too long and that never feels good…

Instead of making a “to-do list” I now make a, “what I’ve done list” and I feel good, better yet, I feel great!!

If you’ve read to this point, which is a miracle in today’s quick culture and immediate results of 15 seconds or less, then I’m certain of 2 things:

1. That you can relate with me on some level, even care about the path I’m walking, I’m humble & grateful for that.

2. Since you’ve made it this far, what’s another few minutes… excited that you are going to watch the interview, bc I guarantee at least one big idea that you’ll take from it will help guide your week of wellness.

Bonjour from Paris,

Coach