The thing that most people do not know is sugar is a silent killer. According to researchers, at University of California San Francisco, “sugar contributed to 35 million deaths globally each year.” What does that mean in context?

Sugar should be considered a toxic substance just like alcohol and tobacco.It is one of the leading contributors in obesity, diabetes, dementia, hypo and hyperglycemia, heart disease, and feeding tumors. Scared yet? Well, you should be.

Craving sugar is a real challenge people face today. It’s an addiction, and it’s so easy to fall off that wagon. To help you conquer this cravings, I have 8 game changers to help you decrease your sugar intake.

Crush Your Craving

1. Eat more low-glycemic index foods (low sugar)

2. Eat more frequently (set a timer for 3 hours after each meal)

3. Eat good fats and increase fiber (good fats taste full and rich easily taking the place for sugars)

4. Take an L-Glutamine supplement – it not only helps with muscle recovery after a workout, but it is known to fight sugar cravings

Chromium will also help balance out blood sugar levels and reduce cravings.

Post Meal Mindset Movers 

5. Don’t keep desserts in the house. Remember, out of sight, out of mind. (I personally go out for ice cream, bread, or cereal because if its in the house I’m going to eat it all in one sitting guaranteed. Knowing and being real with your limitations is key)

6. Don’t even bring sugar into the house. Substitute with raw honey or stevia instead (When I add honey to my tea, I always add it first so I see the exact amount I’m using and bc I can feel like a kid and make a fun design.) Depending on your addiction to sugar, you may want to stick with stevia and when you kick your craving you can slowly add honey to the mix.

7. Instead of going right into a dessert after a meal at a Restaurant—drink a warm cup of peppermint tea first (and feel free to add one teaspoon of honey) This has always been a game changer for me because after the mint tea it feels like I brushed my teeth and nothing, even my Mum’s brownies don’t taste good after that.

8. Floss and Brush your teeth immediately after a meal — you won’t feel like eating anything after. (you can’t always brush but floss is easy to travel with, make sure you have the mint floss.)

Bonus: Move well daily, no surprise I’m sure, however here’s a big distinction that many people get wrong. Long distance cardio training will actually increase cravings. Make sure your movement consists of resistance training or as seen in the photo, interval cardio, even yoga or pilates will help you win your war with sugar.

Secret Weapon: Add Apple Cider Vinegar to your water and or salads, or be a true hero and drink it straight up and say goodbye to your sugar addiction.

Your weekly wellness challenge is to start to check the labels of the products you are eating. DO NOT eat anything that has more than 9 grams of added sugar. Write me back in the comments section below to tell me what foods surprised you and which foods you can’t go without yet.

P.S. As I continue coaching my clients out here in Paris, the Parisians think I’m a bit crazy because I always turn down the dessert that comes with every meal, unless it’s my treat meal of course. I’m thankful for the awareness around sugar and how closely it’s related to Cancer. I’ve had too much of that in my family, it’s time to change the family legacy, tea time anyone?

Cheers with apple cider vinegar water,

Coach

P.P.S. My mom rocks and so do her recipes! Check out the latest she whipped up for me while I was home:

While in Paris – my friend and I are enjoying an excellent omelette with veggies. In less than 5 minutes – my friend finishes and has to go directly to the restroom. #coachingmoment

I know you don’t know, but if you did know what would you say? (Tony & Mastin-ism)

I would tell you that it’s not what you eat that gives you the energy, it’s really when you eat.

Recently, I’ve been sharing with clients, friends, family, and everybody in Paris that speaks English that frequency is being fit.

So today (because the when is so much more important than the what) I want to create your success for you or at the very least give you an outline that I hope serves you and speaks to your success.

• 7am Rise / Drink 16oz room temperature water and break your fast, aka break-fast, eat within 30 minutes of waking up
• 10am Drink 16oz of water, then have a snack (notice how i’m not sharing what to eat)
• 1pm Drink 16oz of water, then lunch (add a green veggie)
• 4pm drink 16oz of water w/ lime, then have a snack
• 7pm drink 8oz of water w/ lemon, then have dinner
• 10pm drink 1 cup of Yogi Soothing Caramel Bedtime tea & rest

I’d like to report that more Parisians are having breakfast because of my relentless pursuit of simplifying how to eat well.

Now, go on… rock the when not the what.

Cheers with water,
Coach

I realized that up until that point in my life I thought I knew what resting was until the magic I was about to experience. Watch the video above to experience the magic with me.

Technology has made it so that we can work anywhere; therefore we work everywhere.