sit | Coach Adam Cobb https://coachadamcobb.com Move Well * Eat Well * Think Well Wed, 09 Mar 2016 15:39:04 +0000 en-US hourly 1 You Must Make The Time To Meditate https://coachadamcobb.com/2016/03/09/make-time-to-meditate/ https://coachadamcobb.com/2016/03/09/make-time-to-meditate/#comments Wed, 09 Mar 2016 15:33:43 +0000 https://coachadamcobb.com/?p=4973 There is an old Zen saying: You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour. There will never...

The post You Must Make The Time To Meditate first appeared on Coach Adam Cobb.]]> There is an old Zen saying: You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour.

There will never be the perfect time to meditate – you must make the time. It could be as soon as you start the day, after your morning workout, midday or before you go to bed. While in Paris, I find myself sitting in awe at the beauty and inspiration all around me. It certainly makes it easier – but it still comes down to making the time to sit in silence and knowing the value in it.

I hope you enjoy my next meditation audio below. It’s a 2 minute meditation that will be good for your body, mind and soul.

Sit back in silence and enjoy.
Coach

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