Comments on: Eat Fat for Energy and Get Fit https://coachadamcobb.com/2015/01/14/eat-fat-energy-get-fit/ Move Well * Eat Well * Think Well Fri, 16 Jan 2015 23:12:00 +0000 hourly 1 By: lise https://coachadamcobb.com/2015/01/14/eat-fat-energy-get-fit/#comment-80 Fri, 16 Jan 2015 23:12:00 +0000 https://coachadamcobb.com/?p=3843#comment-80 Hi Adam! LOVE these videos. I honestly don’t know how much is too much like Greg below. I weigh around 138 pounds and am 5’8.5 – close to 5’9. I want to lean out, as I model and build muscle easily!!! I also gained weight due to my thyroid but all is healed now. . . but am trying to drop the lbs in the HEALTHIEST way possible! In any case, how much is too much.?? On average I eat around 1/2 an avocado a day, handful seeds (usually pumpkin or sunflower), about 1-2TBSP tahini in salads, and about a tsp of flax and chia in my smoothies in the morning! This is a rough estimate. I have a feeling this is TOO much 🙂 I also got into a coconut meat addiction for a 2 months or so! I have recently cut it out, because I felt it was VERY high in calories. I eat HEAPS of greens, beets, sweet potatoes, quinoa, millet (I’m vegan), have a green juice everyday and do ballet, pilates and reformer. Sorry for the long message! Would LOVE your insight / wisdom. I don’t want to stress about it as I know the weight will only go up with raised cortisol levels 🙂 Thanks for your passion and knowledge!

]]> By: FYC Method Store https://coachadamcobb.com/2015/01/14/eat-fat-energy-get-fit/#comment-79 Fri, 16 Jan 2015 19:43:10 +0000 https://coachadamcobb.com/?p=3843#comment-79 In reply to Greg Hodge.

Hey Greg: You can check out this website for more details. I see it says 1/5 a serving per medium avocado on this site…I was referring to a large avo…with the 1/8 recommendations. The amount you eat a day is going to be dependent on what else you are eating throughout the day. Check this site out for the breakdown of nutrients / fats. etc. Great question!! So thankful for your continued support with living healthy! Keep it going! http://www.avocadocentral.com/nutrition/avocado-nutrition-health-facts-label

]]> By: Greg Hodge https://coachadamcobb.com/2015/01/14/eat-fat-energy-get-fit/#comment-78 Thu, 15 Jan 2015 20:05:00 +0000 https://coachadamcobb.com/?p=3843#comment-78 Been adding a lot over this past 13 days coconut oil to just about everything. Also cut dairy butter completely for it or avocado (just need to watch that portion size. Is there a total combined fats amount for the day or is it just as simple as watching your portion in each meal? Eg. Having avo in all meals for a day. Thanks for your inspiration.

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