Eat Fat; Get Energy
“Fat-free” was a fad.
Now it’s a new day and the truth comes out “Eat Good Fat to Get Fit.”
Possibly the best news you have heard all day and, yes, I’m serious!
On this week’s Coaching Conversation, I break down 3 myths about fat that drive me crazy when I hear them.
Also, I offer you 20+ examples of good fats that I want you to start eating to create the energy you want and crave.
I’m not sure if you are like me when it comes to nutrition, but I can’t get enough of the education of food. This week, I literally geek out on the science of fat and dive deep into the subject. #haha
After watching the video, in the comments section below, please do share how you will incorporating more good fats into your diet. Inquiring minds (AKA: the FYCcommunity) want to know)!
Cheers with Water,
PS: I wanted to leave you with this. When it comes to a healthy lifestyle, its ONLY about 2 things: Commitment to living healthy = Desire and Action