Coconut water is an excellent drink for hydration and is a natural replacement for commercial sports drinks.

Nature’s Sports Drink:

Coconut water from a fresh young white coconut is a sterile fluid filled with vital nutrients, especially electrolytes. Coconut water is 100% natural with no preservatives, additives, chemicals, artificial colors or flavors. Athletes and active individuals are encouraged to try this healthy alternative during exercise, pre?, and post? events to replenish their fluids and electrolytes to avoid dehydration.

Refreshing coconut drinks & shakes:

• Drink straight from the young white coconut and then scoop the meat out with a spoon. This is a great light refreshing way to replenish electrolytes after a workout or sporting event.

• Add juice of 1?2 lime to full glass of young white coconut water.

• Blend water and meat of one young white coconut – this is a basic smoothie that is simple. This can also be used to replace milk, yogurt or soy milk used as a base for your favorite workout shake.

• Love chocolate milk? Try this… blend water and meat of one young white coconut with a tablespoon of raw cacao powder (or a teaspoon of carob powder).

• Blend water and meat of one young white coconut and 2 cups pineapple. Another option is to add a banana.

• Blend water and meat of one young white coconut and serving of a chocolate protein powder (for example, Find Your Whey – Chocolate or Vanilla).

Throughout the 60 Day Challenge incorporate these 3 tips:

1. Drink 1?2 body weight in ounces, daily. For example, 100 ounces for a 200 lb person.

2. Avoid caffeinated beverages – teas and soda.

3. Consume foods high in water such as fruits and vegetables.

Yah Man !!!

Your friend in health,
Coach Adam Cobb