People want the life of an actor or athlete but they rarely see the sacrifices they make – like 5am pickups, 18-hour days, being far away from their significant other or family, missing Thanksgiving, Christmas, birthday parties, the big game, etc.

This week I define the difference between the high performers I have the privilege to work with and the dreamers that don’t take action.

As your Coach I’d like to give you a homework assignment this week. What are the 3 most important reasons you move?

Here are My Reasons:
1. So I Don’t Get Tired
2. So I Don’t Get Tired
3. So I Don’t Get Tired

Because in my book, fatigue is failure and energy is everything!

Bonjour from Paris
-Coach

But you and I both know the way the story starts is not necessarily how it ends. Even with the best intentions, we’re back to square one in no time, trying to get ourselves going again. So how do we not only get motivated, but stay motivated when it comes to our health? How do we keep going when life gets in the way, when we get bored, or when the inspiration fades?

Here are my top 3 tips to keep yourself motivated #8DaysAWeek

This week’s Coaching Conversation is all about how to keep yourself motivated. As Zig Ziglar says, “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

Cheers with water,

Adam< P.S. You don’t always have to be enthusiastic, but you do always have to stay motivated. You might have to drag yourself over the finish line sometimes, and that’s ok.