When you want to take your health and fitness to the next level, getting motivated is easy. Read an inspirational quote on Facebook. Get a pep talk from your trainer. Listen to upbeat music on your iPod. You’re all pumped up, ready to take on the world. ‘I’ve got this,’ you tell yourself. You’re going to kick those bad habits. Kickstart some good habits. It’s on!
But you and I both know the way the story starts is not necessarily how it ends. Even with the best intentions, we’re back to square one in no time, trying to get ourselves going again. So how do we not only get motivated, but stay motivated when it comes to our health? How do we keep going when life gets in the way, when we get bored, or when the inspiration fades?
Here are my top 3 tips to keep yourself motivated #8DaysAWeek
This week’s Coaching Conversation is all about how to keep yourself motivated. As Zig Ziglar says, “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
Cheers with water,
Adam< P.S. You don’t always have to be enthusiastic, but you do always have to stay motivated. You might have to drag yourself over the finish line sometimes, and that’s ok.