(1) March With Hands Up (2) Short Skips (3) Lateral Lunges (4) Reverse Lunges (5) Carioca (6) Push Ups (7) Step Ups (8) The Bridge ( 9 ) Squats (10) Bent Over Row (11) Gate Swings (12) London Bridge (13) Figure Skating (14) Crescent Pull (15) Can Opener (16) Seated Toe Grab (17) School Picture (18) Flexy Pretzel (19) Childs Pose Move Well Everyday