After 30 hours of traveling from NYC to Capetown it was normal for me to get off the plane, treat people with kindness, walk the beach, appreciate the sunset, have…
5 Ways I Keep My Energy Next Level While Traveling
Up & Adam! Convert Energy Into Action
If you could give this year a title, a word that would summarize how you want to show up, what would that word be? I’ll go first. My word for…
Up & Adam! Friend Your Fear
Up & Adam! On Saturday August 20th 2016 on a warm sunny Santa Barbara day I faced my biggest Fear. It’s one thing when you’re the underdog and you…
Up & Adam: 8 Lessons from Bali in 8 mins
In 2001 on the Gold Coast of Australia at Bond University during a full court basketball game was the last time I was forced to rest. When the game was…
Up & Adam With Your Coach
Up & Adam! Let me be the first to say… TGIM (Thank God It’s Monday!). Right now, at 4:47AM is your time to rise and shine and get ahead…
These 5 Minutes Will Change Your Day
Today I wanted to give you the #1 exercise that will give you your summer body. Then I thought… well how about 3 foods that activate your metabolism? Both of…
How Do You Wake Up With Energy?
On March 6th 2015 I found myself looking for entrepreneur inspiration on youtube. One thing led to another and I watched my first #AskGaryVee Show. Currently there has been 202…
Finding Something Bigger than “You”…
Almost a year ago I was interviewed by my dear friend Joumana Kidd . If you haven’t seen this interview check it out for 2 reasons. 1. I give my…
8 Ways To Stop Sugar Addiction
Are you addicted to sugar? I first want to tell you that you are far from alone in this battle. It’s a known fact that most people crave either sugar…
5 Tips on How To Improve Digestion & Use Food for Energy
While in Paris – my friend and I are enjoying an excellent omelette with veggies. In less than 5 minutes – my friend finishes and has to go directly to…