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Lita Lewis

May 27, 2020

Lita Lewis has been in the fitness industry for a while and is passionate about helping people become the best versions of themselves, no matter how that may look for…

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Uncategorized Adam Cobb

How Do You Deal With Not Being Okay?

May 6, 2020

Steve is a Paralympic Gold Medalist for Team USA Basketball and also the kindest man in the world. Adam shares the moment he first saw Steve in the gym; he…

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Uncategorized Adam Cobb

What Made You Smile Today?

April 29, 2020

The following episode was originally released in March of 2019, but we are re-releasing it now because it flows nicely from last week’s conversation around parent/child relationships. If you missed…

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Uncategorized Adam Cobb

How Community and Connection Can Help Us Heal

April 22, 2020

This week on the podcast, Adam is talking with his hero— his mum. She is the one who taught him to always make a difference. “We, as people in a…

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Pivotal Moments, Morning Routines, and the Truth About Wellness

April 15, 2020

Welcome back to the 8 Days A Week Podcast where Coach Adam Cobb and guests will help you come alive and find your center! If you missed the first episode…

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Why You Should Replace Your To-Do List With A Delight List

April 8, 2020

Welcome to the 2020 launch of the 8 Days A Week podcast! Today, Adam is chatting with Lindsay, who is not only a nurse practitioner, but also a dear friend….

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Podcast 8 days a week, Adam Cobb, mindset, movement, podcast Adam Cobb

5 Ways I Keep My Energy Next Level While Traveling

October 5, 2017

After 30 hours of traveling from NYC to Capetown it was normal for me to get off the plane, treat people with kindness, walk the beach, appreciate the sunset, have…

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Uncategorized Adam Cobb

Up & Adam! Convert Energy Into Action

January 2, 2017

If you could give this year a title, a word that would summarize how you want to show up, what would that word be? I’ll go first. My word for…

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Eat Well, Move Well, Think Well, Up & Adam Adam Cobb

Up & Adam! Friend Your Fear

December 12, 2016

Up & Adam! On Saturday August 20th 2016 on a warm sunny Santa Barbara day I faced my biggest Fear.   It’s one thing when you’re the underdog and you…

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Uncategorized Adam Cobb

Up & Adam: 8 Lessons from Bali in 8 mins

December 5, 2016

In 2001 on the Gold Coast of Australia at Bond University during a full court basketball game was the last time I was forced to rest. When the game was…

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Uncategorized Adam Cobb

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