Lita Lewis has been in the fitness industry for a while and is passionate about helping people become the best versions of themselves, no matter how that may look for…
Lita Lewis
How Do You Deal With Not Being Okay?
Steve is a Paralympic Gold Medalist for Team USA Basketball and also the kindest man in the world. Adam shares the moment he first saw Steve in the gym; he…
What Made You Smile Today?
The following episode was originally released in March of 2019, but we are re-releasing it now because it flows nicely from last week’s conversation around parent/child relationships. If you missed…
How Community and Connection Can Help Us Heal
This week on the podcast, Adam is talking with his hero— his mum. She is the one who taught him to always make a difference. “We, as people in a…
Pivotal Moments, Morning Routines, and the Truth About Wellness
Welcome back to the 8 Days A Week Podcast where Coach Adam Cobb and guests will help you come alive and find your center! If you missed the first episode…
Why You Should Replace Your To-Do List With A Delight List
Welcome to the 2020 launch of the 8 Days A Week podcast! Today, Adam is chatting with Lindsay, who is not only a nurse practitioner, but also a dear friend….
5 Ways I Keep My Energy Next Level While Traveling
After 30 hours of traveling from NYC to Capetown it was normal for me to get off the plane, treat people with kindness, walk the beach, appreciate the sunset, have…
Up & Adam! Convert Energy Into Action
If you could give this year a title, a word that would summarize how you want to show up, what would that word be? I’ll go first. My word for…
Up & Adam! Friend Your Fear
Up & Adam! On Saturday August 20th 2016 on a warm sunny Santa Barbara day I faced my biggest Fear. It’s one thing when you’re the underdog and you…
Up & Adam: 8 Lessons from Bali in 8 mins
In 2001 on the Gold Coast of Australia at Bond University during a full court basketball game was the last time I was forced to rest. When the game was…