Then I thought… well how about 3 foods that activate your metabolism?

Both of them I decided not to do and wanted to focus on 2 breathing techniques to decrease stress in your life in less than 45 seconds.

All of these topics fall short to this weeks message – knowing if you dedicate 5 minutes every day to journaling it will change your life forever.

This week I share a message with you on why journaling will change your life and how it has made massive impact in my life.

1. I give my #1 guilty pleasure located in my home town of Fairhaven, MA and….

2. I get to share my faith very openly bc of the safe environment Joumana creates.

My favorite part is when I make Joumana and the whole crew close their eyes and meditate, after only a minute the whole set was “Reset”.

I share for the first time why I gave up playing football in high school, realizing in the moment a huge insecurity I had based off of Joumana’s question (btw – Joumana, you are the Queen of excellent questions).

After watching it again just now, I’m amazed with how much growth can happen in less than a year. The new relationships I’ve made, even some friends that have grown distant that I want to make more of an attempt to strengthen. As I launch my new #‎8DaysAWeek performance supplement line this summer, I realized that the beginning of the creation w/ co-thinker Olaseni Bello was born during this interview.

How I reference my Mum, my first coach of movement, as I always do and how in less than a year she has reinvented herself… #‎MumsKitchen – so proud of you Mum.

Also on this interview I get to honor and share memories and moments of my mentor Uncle Joe which always brings me to happy tears.

Who I am hasn’t changed after only one year, but I certainly have grown, mentally, emotionally, and spiritually. For me looking back for a second and gaining perspective provides me the power of progress. Often times I can get caught up in “what’s next” which makes me feel excited for a moment but then I feel “less than” for several minutes too long and that never feels good…

Instead of making a “to-do list” I now make a, “what I’ve done list” and I feel good, better yet, I feel great!!

If you’ve read to this point, which is a miracle in today’s quick culture and immediate results of 15 seconds or less, then I’m certain of 2 things:

1. That you can relate with me on some level, even care about the path I’m walking, I’m humble & grateful for that.

2. Since you’ve made it this far, what’s another few minutes… excited that you are going to watch the interview, bc I guarantee at least one big idea that you’ll take from it will help guide your week of wellness.

Bonjour from Paris,

Coach

While in Paris – my friend and I are enjoying an excellent omelette with veggies. In less than 5 minutes – my friend finishes and has to go directly to the restroom. #coachingmoment

People want the life of an actor or athlete but they rarely see the sacrifices they make – like 5am pickups, 18-hour days, being far away from their significant other or family, missing Thanksgiving, Christmas, birthday parties, the big game, etc.

This week I define the difference between the high performers I have the privilege to work with and the dreamers that don’t take action.

As your Coach I’d like to give you a homework assignment this week. What are the 3 most important reasons you move?

Here are My Reasons:
1. So I Don’t Get Tired
2. So I Don’t Get Tired
3. So I Don’t Get Tired

Because in my book, fatigue is failure and energy is everything!

Bonjour from Paris
-Coach

I talk to people all the time who go hours on end without eating. Either you don’t make time for it, or you’re skipping meals under the guise of making “healthy” choices when the only options around you are junk. Whatever the reason, you’re not getting fuel in your body, and that’s a problem.

How do you expect your body to keep going and your wheels to keep spinning? You can’t perform at your best when you’re running on fumes. You may think you’re saving time, but what you’re actually doing is breaking down. Top performers plan ahead.

This week’s Coaching Conversation covers how you can take control of planning your food intake to fuel your best work. If you want to keep going strong, you’ve got to keep your fire stoked #8DaysAWeek.

Cheers with water,
Adam

P.S. Your body needs fuel. It isn’t optional. Stop fooling yourself – you can’t do your best work or stay energetic and alert without it.

How many of you think you eat well (most of time)?  You could be following the regimen of eating six times throughout a day, a low-carb diet, a gluten-free diet, or you’re vegetarian or vegan. Some of you may be thinking, that none of those apply to me—and I just eat what I eat when I am in the mood for it at the time. And, that’s okay too (for now).

I think we can all attest that the concept of eating well is not new, but has been defined in so many different ways that for a regular person it can lead to confusion and even sometimes mistrust of what is true and what is not.

Although we will get into many conversations on different approaches to nourishing your body, the one theme will always stay true—food is thy medicine.

This concept will never be disproven—as it is the holy grail of nutrition. I know everyone has heard that you are what you eat; however, what I would like to add is it’s not always just about the food. There are many other questions that people forgot to ask in between that can increase your metabolism, energy and hydration at the least.

Did I mention I am a big time foodie! I honestly LOVE to eat! This is why as a coach and nutritional consultant this topic is so important to me—not only to educate people of the good, bad and ugly about nutrition, but also help those of you who need a bit more encouragement to understand that you can still eat well and eat incredible food

Watch this week’s FYCblog to learn a vital tip on how to increase your metabolism first thing tomorrow morning.  

Cheers with Water,

Coach Adam Cobb

PS: Please post a comment and tell me what you think of the video and feel free to ask any questions. I’ll be answering questions and reviewing comments personally.

PSS: I  have one last favor. Can you please take 3 minutes to fill out a 2 questions survey to tell us your current health and wellness challenges by clicking here.

Pure Greens is easy to eat. Just mix with water or your favorite beverage for that extra boost. Add it to your morning routine to start your day with something both flavorful and beneficial.

Pure Greens also includes Chlorella, Soy Lecithin, Royal Jelly, Bee Pollen, enzymes and pro-biotic cultures designed for added support and benefit to the primary functions.

What a great way to have fun, stay youthful, and be cool!

Your friend in health,
Adam aka Guru

The name Chlorella comes from the Greek word chloros, which means green, and the Latin diminutive suffix ella, which means small.

The German biochemist and cell physiologist, Otto Heinrich Warburg, was awarded the Nobel Prize in Physiology or Medicine for his research on cell respiration in 1931. Warburg also studied photosynthesis in Chlorella.

Melvin Calvin, at the University of California, received the Nobel Prize in Chemistry in 1961 for the research he conducted on the pathways of carbon dioxide assimilation in plants using Chlorella.

In recent years, researchers have made less use of Chlorella as an experimental organism because it lacks a sexual cycle and, therefore, the research advantages of genetics are unavailable. Instead, interest and research as a food source has increased.

Many people believed Chlorella could serve as a successful source of food and energy because its photosynthetic efficiency can, in theory, reach 8% which is comparable with other highly efficient crops such as sugar cane, corn, and sugar beats. Chlorella is also an attractive food source because it is high in protein and other essential nutrients.

When dried, Chlorella it is about 45% protein, 20% fat, 20% carbohydrate, 5% fiber, and 10% minerals and vitamins. However, because it is a single-celled alga, harvest posed practical difficulties for its large-scale use as a food source until suitable mass-production methods were developed which are now being used to cultivate Chlorella in large artificial circular ponds.

This tiny algae, highly nutritious and health-supporting in a very big way, is one of several important ingredients in the exclusive Pure Greens blend.

Your friend in health,
Adam aka Guru

Rice Milk

1/2 cup brown rice, cooked
2 cups water
1/2 tablespoon brown sugar

1. Place all ingredients into the Vitamix container in the order listed
and secure lid.

2. Select Variable 1.

3. Turn machine on and quickly increase speed to Variable 10, then to
High.

4. Blend for 2-3 minutes or until the desired consistency is reached.

5. Store in refrigerator.

Shake well before serving.

Enjoy this simple and easy recipe and see many of your food allergies
disappear.

Your friend in health,
Adam aka Guru

Today, I wanted to share some tips from  Ken Lauher, Feng Shui expert, to feel uplifted and rejuvenated–in your bathroom. Yes, I said bathroom! Feeling good about your surroundings when you are using the facilities is important for relaxation of muscles and better yet, pooping well!

So, let’s get into it. Does your bathroom rejuvenate you in the morning and help you relax and unwind in the evening, or does it create chaos, increase stress and promote tension in your life?

Consider the following aspects of your bathroom and implement some of the suggestions to create a spa-like experience that uplifts your energy and renews your spirit.

1. Bathroom Colors: The best colors for a bathroom include lighter shades of green, blue, silver sage, lavender, and yellow.

The bathroom already has an enormous amount of water energy represented with the sink, tub, shower and toilet. Colors that incorporate the “wood” element, such as light blues and greens, feed off the water element and create a sense of balance.

Avoid colors such as red, purple, emerald, navy, brown and black; they make the room feel smaller. Additionally, red, purple and black represent the fire (red and purple) or water (black) element, which can make the water element in the room undesirably strong.

I recently worked with a client who had a small bathroom decorated entirely in red. The room felt tight and constricting. I felt my body tense as soon as I entered. I suggested that she paint over the red with a lighter cream or white and introduce green accents in the form of a shower curtain, rug and towels. Her bathroom now feels like a lush, personal oasis that she loves.

2. Life Energy: Many homes I visit have a lot of candles in the bathroom, especially on top of the toilet tank. While it’s relaxing and romantic to soak in a tub by candlelight, candles represent the fire element, which actually strengthens the water element already in the space.

Instead of candles, bring live plants into the bathroom to balance the water element. You can even replace those candles on top of your toilet tank with a lush green plant.
Of course, you can keep candles in your bathroom. Simply store them out of sight when you are not using them, or keep only a few displayed. This change is easy and inexpensive to implement, and you’ll notice a difference right away.

3. Proper Ventilation: You want good air flow throughout your whole house to promote the flow of chi, but it is especially important to have proper ventilation and fresh air circulating in the bathroom. Run the fan when you take a hot shower so you don’t create mold and mildew in the bathroom.

4. Scents: Your bathroom experience should encompass all your senses. Small pots of fresh herbs, such as lavender, rosemary or sage, add a relaxing scent to the space, while offsetting the water element in the room. Try to avoid using air fresheners that may add toxic chemicals to the air; look for natural alternatives whenever you can.

5. Organization: What do you see when you walk into your bathroom: the curling iron, makeup and brushes scattered across the vanity? Or do you notice bath salts, folded towels, organized baskets and soothing lotions?

Consider organizing the space to display items that are pleasing to the eye. Keep your hair dryer and other styling tools tucked away out of sight. Even when they’re not turned on, these items emit electrical energy that can energize a space too much.

6. Lighting: Make sure your bathroom is well lit and that you have additional lighting options such as multiple lights or lights on a dimmer.

7. Mirrors: Bathroom mirrors should permit you to see your entire face. If the mirror is not hung at the proper height, and the image cuts off the top of your head or chin, it is slicing your energy. This can lead to problems of self-esteem or feeling “incomplete.” It’s best to have one mirror rather than multiple panes of mirrors, so the mirror does not cut your image into segments.

8. Etiquette: The toilet seat should always be down with the toilet lid closed. Do you really want that bacteria going into the air when you flush the toilet?

9. Proper Maintenance: Fix any leaking faucets and keep the fixtures clean. Dripping water is said to “drain” your wealth and can lead to financial difficulties.

These are just a few ways you can incorporate Feng Shui into your bathroom and your life. How do you feel when you walk into your own bathroom? What do you like and dislike about other bathrooms you’ve visited?

Your friend in health,
Coach Adam Cobb