A great investment to make for this new year of optimal health would be to invest in a Vita-mix machine. The Vita-mix is the most high powered blender on the market. It blends veggies and fruits in their whole form which keeps their nutrient content and fiber content intact.

This is one of the many recipes that can be made with the Vita-mix.

Rice Milk

1/2 cup brown rice, cooked
2 cups water
1/2 tablespoon brown sugar

1. Place all ingredients into the Vitamix container in the order listed
and secure lid.

2. Select Variable 1.

3. Turn machine on and quickly increase speed to Variable 10, then to
High.

4. Blend for 2-3 minutes or until the desired consistency is reached.

5. Store in refrigerator.

Shake well before serving.

Enjoy this simple and easy recipe and see many of your food allergies
disappear.

Your friend in health,
Adam aka Guru