How many of you think you eat well (most of time)? You could be following the regimen of eating six times throughout a day, a low-carb diet, a gluten-free diet, or you’re vegetarian or vegan. Some of you may be thinking, that none of those apply to me—and I just eat what I eat when I am in the mood for it at the time. And, that’s okay too (for now).
I think we can all attest that the concept of eating well is not new, but has been defined in so many different ways that for a regular person it can lead to confusion and even sometimes mistrust of what is true and what is not.
Although we will get into many conversations on different approaches to nourishing your body, the one theme will always stay true—food is thy medicine.
This concept will never be disproven—as it is the holy grail of nutrition. I know everyone has heard that you are what you eat; however, what I would like to add is it’s not always just about the food. There are many other questions that people forgot to ask in between that can increase your metabolism, energy and hydration at the least.
Did I mention I am a big time foodie! I honestly LOVE to eat! This is why as a coach and nutritional consultant this topic is so important to me—not only to educate people of the good, bad and ugly about nutrition, but also help those of you who need a bit more encouragement to understand that you can still eat well and eat incredible food
Watch this week’s FYCblog to learn a vital tip on how to increase your metabolism first thing tomorrow morning.
Cheers with Water,
Coach Adam Cobb
PS: Please post a comment and tell me what you think of the video and feel free to ask any questions. I’ll be answering questions and reviewing comments personally.
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