Make Your Next Workout Incredible

Have you ever lost momentum towards your workout plan midweek? Or even worse — didn’t start on Monday, so you scratched the week all together to start fresh next Monday? 

How about this scenario, you are at the gym but keep getting distracted by text or social media and just can’t get into a rhythm? 

I hear these challenges daily and wanted to put them to bed. This week’s Coaching Conversation addresses the steps you need to take to make your next workout incredible, to make you feel locked in, focused and in the zone to get the results you’ve been waiting for. 

As always keep the #CoachingConversation going by leaving your comments and questions below. Thank you for tuning in and let me know what you personally want to hear about at 

Cheers with water,


P.S. Stay far from timid, only make moves when your heart’s in it, and live the phrase “Sky’s The Limit” aka #8DaysAWeek

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