The Plank is my favorite exercise for a strong core which we all need and usually always want. Today I share with you insight from Anna V. Renderer, one of the most highly regarded personal trainers in the country.
Core Exercise: THE PLANK
Crunches are the worst! Yes, I said it! They not only put too much stress on your spine but the effects of a crunch don’t compare to other great core exercises.
The PLANK is the best exercise to strengthen your core muscles, pull in your abdominal wall to create a flatter stomach, and improve your overall posture.
What is a PLANK you ask? Hold yourself above the ground by supporting your body with just your forearms and toes. Keep your elbows directly beneath your shoulders and keep your body perfectly straight without letting your hips sag towards the ground or point up in the air like a tee pee! You should feel a burn through your back, abdominals, and shoulders on this one.
If you can hold a PLANK for 1 minute then great! You have a stronger core than most people. Continue to get stronger by adding a side step with your feet or lifting one leg off the ground and alternating from right to left for the entire minute.
Your goal should be to PLANK for 3 minutes! If you can only PLANK for 30 seconds, start practicing today. This is a great assessment of your Core strength!
I personally do variations of the plank 3 times a week to really see the results I want in my abs and build the strength in my lower back.
Your friend in health,
Coach Adam Cobb