My Godfather said to me several years back, “I don’t do shots and one day you won’t either.”

The fact is I do shots all of the time; wheatgrass shots that is. Every morning I get my wheatgrass through Pure Greens and later on in the day I usually make time for a wheatgrass shot. Yum!

Here are six top benefits of wheatgrass:

1. Chlorophyll content (liquid sunshine) absorbs the sunlight for photosynthesis.

2. boasts 60% vitamin K for blood clotting instead of broccoli, soybeans, brussel sprouts.

3. tons of enzymes which speed up metabolism, digestion.

4. regenerative properties that boost your immune system, fight free radicals, circulation, give you energy.

5. helps cleanse and detoxify your blood.

6. makes skin look great.

So have a wheatgrass shot today and toast to healthy habits and long term positive lifestyle changes.

Your friend in health,

Coach Adam Cobb