Many people ask me, “What supplement is a staple in your life, if I could only choose one what would it be?”
The one supplement that I take everyday and always travels with me is Omega 3 fish oil also known as EPA and DHA. Omega 3 supports cholesterol balance, cardiovascular, joint, and skin health as well as immune system function. Basically, if you are looking to have skin that glows, delay aging, increase lean muscle, lose weight and really lean out then Omega 3 should be an everyday supplement for you as well.
A close second is Vitamin D, especially for all the New Yorkers and Northeast residents because Vitamin D is available naturally from the sun. Many people are deficient in Vitamin D and never know it. Do you experience low energy and lack of motivation, even worse deficiency can lead to low blood calcium levels (hypocalcemia), thin or weak bones (osteoporosis and osteomalacia) and high levels of parathyroid hormone (secondary hyperparathyroidism).
I travel often and pack light so convenience is key for me, as I’m sure it is for you as well. At FYCNYC we have combined these two incredible supplements into one, providing over 1.5 grams of high quality Omega 3 fish oil with 1000 IU of vitamin D to form the (ONE) supplement that I personally recommend as a must everyday, Omega 3 +D.
Don’t leave home without it!!!
Your friend in health,
Coach Adam Cobb