Last week, Kara from New Jersey asked, “How can I improve my sleep?”

In part 1 of this Coaching Conversation, I let you in on a little secret: It’s not the quantity of hours we sleep, but it’s the quality of hours we get. I also asked you to test how much sleep you really need: 5, 6, 7, or 8 hours a night?

Each person is different and without doing your own test, it’s hard to assess the right amount of sleep you actually need to conquer your day.

In fact, if you haven’t done it yet, please do listen to last week’s video and challenge yourself on this exercise—as it could change your life forever. Keep the legendary short sleepers in mind: Bill Clinton, Madonna, and I have a new one for you, Kobe Bryant.

This week it’s about to get tactical. We talked about the quantity of sleep last week. Now, I want to share with you how to get the quality of sleep you need (and deserve).

Check out my video above and take some notes on ways you can sleep deeply and wake up feeling more refreshed than ever.

 Tweetable: “Media is meant for the morning and afternoon, not for nighttime.” @CoachAdamCobb #FYCmethod #SleepWell

Thanks for checking out the second part of my sleep habits Coaching Conversation – and don’t forget to share your nightly rhythm in the comments below.

Cheers With Water,

Coach Adam Cobb

PS: If you missed last week’s video, click here to check out Part 1 of this series revealing the secret to getting amazing sleep.