FIGHT YOUR SUGAR HABIT NOW
In last week’s Coaching Conversation, I shared with you some frightening facts about sugar addiction. One that is worth repeating is according to researchers at University of California San Francisco, sugar contributes to 35 million deaths globally each year. I hope that this fact alone did shock you—as this number proves that sugar is as toxic as alcohol and tobacco.
I am not naïve to tell you not to eat anything with sugar in it (especially as we talk about Treat Day next week), but I hope you took me up on my challenge last week to decrease your sugar intake to less than 9 grams per serving. Many of us eat and drink things that have well over 30 to 50 grams per servings everyday, which equals 5 to 10 teaspoons of sugar per candy bar, per soft drink, per juice, etc.
First, my goal was to educate you on what “added” sugar is actually doing to your body. This week, I want to help you kick that sugar habit by helping you reduce those cravings. I understand that even with all of these facts, we are all human—and those cookies, cakes and Frappuccino’s can be tough to ignore!
Did you know that water, toothpaste, and fat (yes, fat!) could be your greatest allies? Take just a few minutes today to watch this week’s Coaching Conversation video and learn the best ways to fight off those sugar cravings. Let’s end the sugar addiction today, together. I’m here to help! Try these tips one at a time and see the difference it makes in how you feel. Note these changes.
Word of the Week (WOW): “People’s nutritional pitfall starts and ends with sugar!” @CoachAdamCobb #FYCmethod #NoMoreSugarAddiction #WOW
What do you do to fight off those sugar cravings? Don’t forget to share your tips in the comments below.
If you need help putting these tips in to action, or think I can help you further, reach out here and we’ll set up a 15 minute consultation: http://bit.ly/TalkWithCoachAdamCobb
Cheers With Water,
Coach Adam Cobb