Many people treat their bodies as if they were rented from Enterprise rent-a-car, something they are using to get around in but nothing they genuinely care about understanding.

As we explore the extraordinary interplay of energies between the many aspects of our personality — our needs, unconscious reactions, repressed emotions, aspirations and fears — with the functioning of our physical system and its capacity to maintain itself, we soon realize how very wise the body is. With its intricately detailed systems and operations it portrays infinite intelligence and compassion, constantly giving us the means to understand ourselves further, to confront issues we are not looking at, and to go beyond that which is holding us back. — Deb Shapiro

 
Scan your body with your awareness. Are you experiencing any aches and pains? Any stiffness? What might your body be trying to tell you about how you are living your life?

Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible. — Gabrielle Roth

What is always speaking silently is the body. — Norman Brown

Know Yourself and Grow Yourself – The degree that you know yourself defines the degree to which you grow yourself. 
Know yourself in depth. Answer in detail “Who am I?”

This is your starting place for spiritual and personal growth.

Your friend in health,
Coach Adam Cobb