As we close in on Christmas and the new year we can celebrate our achievements of the past twelve months and think ahead to the next. I have a number of favorite quotes I read again and again. The provide inspiration and direction. A few I came across over the past year are worth sharing. Please take a moment to think about them and to take them to heart as I have done.

Change will not come if WE wait for some other person or some other time.
WE are the ONES we’ve been waiting for. WE are the change that WE seek.

Let thy food be thy medicine. -Hippocrates

Bless and you will be blessed.

To accomplish great things, we must not only act, but also dream, not
only plan, but also believe. -Anatole France

How appropriate to call this planet Earth, when clearly it is Ocean. -Arthur C. Clarke

Your friend in health,
Adam aka Guru


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