Here is the third episode of the 5-part series on how highly successful people dominate in their health and wellness.
Do you ever get so busy that you forget to eat throughout the day?
If you do, you are in the 90%! We all do it!
However, the real question is, what choices do you make when it’s finally time to eat. Most people over eat in this situation, which creates a major decrease in energy and a major increase in body fat over-time.
Click the video above to hear the #1 shortcut to help you not overeat when you are hungry, but eat how you are meant to nourish your body.
Spoiler Alert!!!!! Sir Fergusson makes an appearance and displays the exercise perfectly.
Remember, consistent commitment to Move well, Eat well, Think well = FYClife.
Cheers with Water,
Coach Adam Cobb