We are getting closer to revealing all 5 strategies that highly successful people do who dominate in their health and wellness. Hope you have been watching this series and have started to implement your morning rhythm, movement in the a.m., and eating with your intuition, not your head. Today I am going to share the #4 technique–how you can be most productive every hour of every day.

We are going to be taking it back to the old school for this one and it all starts with a simple notecard. Yes, I said it—a notecard— it will be the best tool for you to plan and prepare your day and stay the most productive with your time. As Benjamin Franklin once said, “By failing to prepare, you are preparing to fail.” That stays true for anything that you are trying conquer in your life—from the simplest thing to the most complex (your health and wellness being somewhere in between). I can honestly say that by using this simple technique it has changed my game substantially. As you start to apply this strategy into your own life—you will be astonished on how much more you can get done in a day,

Tweetable: “The greater the preparation, the greater the motivation. “ @CoachAdamCobb @FYCmethod

To learn more about how a notecard can help you DOMINATE in your health and wellness click on the video above—and let’s get writing. #NotecardChallenegeInFullEffect

After you watch, I’d love to hear your take.

Let me know if this strategy can help. Or if you’ve got other great productivity tips to share, let us know in the comments below.

Cheers with Water,

Coach Adam Cobb