A 1-Step Plan to Fight Fatigue

Deep down, we all crave more time to live our lives to the fullest — to seize each moment and make the most of each day. But what if I told you what we really need is to infuse more quality into our time?

To squeeze the zest out of every minute of this gift called life, we need vitality and stamina. We want to do good work. We want to perform at our peak. And we can’t do that if we’re dragging through the day.

If we let it, fatigue will creep into our lives, weigh us down, slow us up, and rob us of priceless seconds, hours, and years that we can’t afford to waste. So how do you stay energized and enthusiastic? How do you avoid getting overwhelmed, overworked, and worn out?

It might not be what you think. Fatigue comes from deep within. So to get it out of your life, I’m going to ask you to get quiet and listen closely.

This week’s Coaching Conversation addresses one unexpected way you can fight off fatigue to live your life full on #8DaysAWeek

Cheers with water,
Adam

P.S. Fatigue is a sneaky thief that will run off with your most treasured resource if you let it. Stop it in its tracks.

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