Coming live from the production studio of Luc Besson’s Valerian, directly after an early morning with Valerian himself, my client and friend Dane Dehaan.
People want the life of an actor or athlete but they rarely see the sacrifices they make – like 5am pickups, 18-hour days, being far away from their significant other or family, missing Thanksgiving, Christmas, birthday parties, the big game, etc.
This week I define the difference between the high performers I have the privilege to work with and the dreamers that don’t take action.
As your Coach I’d like to give you a homework assignment this week. What are the 3 most important reasons you move?
Here are My Reasons:
1. So I Don’t Get Tired
2. So I Don’t Get Tired
3. So I Don’t Get Tired
Because in my book, fatigue is failure and energy is everything!
In today’s Tuesday Talk, I am excited to answer Sarah from New York City’s question on “How do I lose belly fat “fast”?”
You would think this is the most common question I get from women, but I actually get this a lot more from men. It is a great question to ask because losing belly fat isn’t just about looking good; it is about living a long, healthy life.
Losing belly fat FAST is not the best or most sustainable answer to being healthy (or looking good). I have shared with you 8 simple tips to NOT set you up for failure, but to lose that belly fat for good.
1) Set a healthy target weight.
2) Eat GOOD fats to lose that BAD fat – in moderation!
3) Upgrade your mornings.
4) Eat more protein.
5) Incorporate movement daily.
6) Drink water BEFORE your meals.
7) Do not skip meals!
8) Inspire yourself daily.
Check out today’s Tuesday Talk video above to dive in to the details of these tips and get to work on your healthiest self.
Tweetable: It takes 22 days to form a habit. Find your motivation and use it to keep up the amazing momentum that you have to live #8DaysAWeek. @CoachAdamCobb @FYCmethod
Please share with me your victories and struggles with these tips on how to lose belly fat. Which one is hardest to stick to? Which one made the difference for you? Everything you share below in the comments helps someone else who is on the journey to be better.
In examining common nutrition mistakes one recent article says the bottom line is, “Don’t let nutrition be your missing link. You will always win with good nutrition.” Let’s take a look at what they meant and a few basic things that you can add to your own routine. Continue reading →
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