Its physiologically impossible to be stressed and thankful at the same time. Here are five proven ways to get mind-body-soul benefits of gratitude daily.

1. Walk — and list out loud all the things you are thankful for, your attitude and energy will get a boost.

2. Talk — go around the table and say what you are grateful for.

3. Visit — write a letter expressing your gratitude to someone, then visit or call the person and read them the letter.

4. Pray — your prayers can consist of two simple words, “thank you”.

5. Say — thank people daily for the little things, thank everyone on your path, be specific about what each person does that you are grateful for.

Your friend in health,
Coach Adam Cobb