Did you create your health vision and get clear on what makes it so important to you? Its hard to stay motivated day to day unless you have something to train for or get ready for. So step for a minute, take a deep breath and create a long term vision to stay focused everyday and finally see the results you have been waiting for.

Dr. Robert Schuler says, “If you are failing to plan, you are planning to fail!” It is also said that you need to “plan your work and work your plan!” These truisms affects us all in so many parts of our lives. Living a healthy lifestyle takes work, a support team, and your personal health vision.

Bringing anything from idea to action is assisted, almost magically it seems, when you write it down and keep it in front of you. Write your health vision down and post it at work, on the fridge, in your car, bathroom, nightstand and most importantly on your television remote. Stick to the plan. You’ll be amazed with the results. I promise you.

I will be recommending other health professionals that also practice what they preach and having guest blogs from them and various experts in the weeks to come. Congratulate yourself for the commitment and continue striving every day, always looking forward in the direction of your health vision, which is now everywhere, haha, have fun, laugh and move your body.

FYCNYC is making health fun, sexy and cool.

Your friend in health,
Coach Adam Cobb