The Plank is my favorite exercise for a strong core which we all need and usually always want. Today I share with you insight from Anna V. Renderer, one of the most highly regarded personal trainers in the country.
Continue reading
Tag Archives: Move Well
Exercise Physiology
Just as our minds require strengthening to embrace life’s difficult situations and decisions, such as relationships, family, career, and lifestyle, and our spirits need centering and calming to create the internal space to grow as complete individuals, so our bodies also require tuning and development to keep our energy high and build the confidence necessary to reinforce our mental powers.
Continue reading
Advanced Cross-Training Workout
I really look forward to my cross-training workout. This is one of my official workouts and it’s extreme–so proceed with caution if you choose to follow it. I know that I preach simple movement—but as you enhance your own momentum in movement, you have to change up your exercises so there is consistent muscle confusion.
Please feel free to ask me any questions regarding certain exercises and ways that you may modify the workout for your level by responding to the blog entry.
BRICK Training
Today my training is based at home on my new bicycle trainer. My new Netflix movie is in and I’m going for a hour ride followed with a 30 minute outdoor run with under armor from head to toe. Its a cold one today. Note: don’t let the weather dictate your day.
Continue reading