Tag Archives: Move Well

Exercise Physiology

Just as our minds require strengthening to embrace life’s difficult situations and decisions, such as relationships, family, career, and lifestyle, and our spirits need centering and calming to create the internal space to grow as complete individuals, so our bodies also require tuning and development to keep our energy high and build the confidence necessary to reinforce our mental powers.
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Advanced Cross-Training Workout


I really look forward to my cross-training workout.  This is one of my official workouts and it’s extreme–so proceed with caution if you choose to follow it. I know that I preach simple movement—but as you enhance your own momentum in movement, you have to change up your exercises so there is consistent muscle confusion.

Please feel free to ask me any questions regarding certain exercises and ways that you may modify the workout for your level by responding to the blog entry.

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