In examining common nutrition mistakes one recent article says the bottom line is, “Don’t let nutrition be your missing link. You will always win with good nutrition.” Let’s take a…
Good Nutrition The Key To Training
My Grocery List
The grocery store for me is a second home and often what I think of when I think of the gates of heaven opening and what I’ll see. People that…
It’s Not So Common
Here is a flurry of common sense — and some not so common — points that you can apply to your daily life. If you read them over, smile, and…
Mindful Eating
Retrain your brain. How you think affects the way you feel and act. List all the reasons you want to lose weight on a few index cards, place them in…
Adam’s Supplement Choice
Many people ask me, “What supplement is a staple in your life, if I could only choose one what would it be?”
The Optimal YOU
You’ve heard the catch phrases that are tossed around so easily, “you are what you eat”, “your body is a temple”, and so many more. Most are anchored in truth…
Apples: Nature’s Wonder Food
The apple is one of the most widely cultivated fruit trees — did you know it was part of the rose family? — and the wonderful apple is available almost…
Sweet Taters (Guest Post)
The lowly sweet potato is often over-looked, and sometimes despised, in kitchens across the country and that truly is a shame. More popular in the south, where sweet potato pie…
Balance The Spiritual and the Material
What is [the role of money] in the search for meaning? Is our relationship to it one of the chief factors that keeps us in our prison, or could it…
What is your driving force?
Our prayers are answered not when we are given what we ask, but when we are challenged to be what we can be. –Morris Adler