Just getting back from travels late last night like many. Your travels could have been international or they may have been simply traveling to a place called Sunday, where people…
Thank God Its Monday – TGIM
Muscle Cramps
When we first start working out again or step up our previous routine often muscle cramps are present. Don’t let them stand in the way of optimal health.
Why Wheatgrass
My Godfather said to me several years back, “I don’t do shots and one day you won’t either.”
Snacks
This is a reminder of how important snacks are between meals and the amount per serving. Snack up.
TGIM
If you love what you do TGIM is possible. Along my journey there has been some laws that I live by, choose one, two, or incorporate all eight and dare…
Time To Relax and Recharge
Sunday fun day, fuel your fun with a hearty breakfast. For some, Sunday means pancakes, football, pizza, wings, and then they wonder why Monday is so hard to wake up;…
The Plank
The Plank is my favorite exercise for a strong core which we all need and usually always want. Today I share with you insight from Anna V. Renderer, one of…
Why Meditate?
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
The Alchemist
The Alchemist, written by Paulo Coelho, is one of my favorite masterpieces. Its more than a novel, its a way of living. Balance in life, real centeredness, comes through a…
Electrolytes: Why You Should Have Them
Electrolyte is a medical/scientific term for salts, specifically ions. The term electrolyte means that this ion is electrically-charged and moves to either a negative (cathode) or positive (anode) electrode: