After an outstanding life changing trip to California, getting back Monday night at 10 pm and having a full day Tuesday from 6:30 am to 9:30 pm consisting of clients, meeting, emails, and phone conferences, I found my fridge rather barren, but I was able to still make a healthy breakfast: grilled a dozen asparagus, two eggs, feta cheese and salsa on the side. A healthy balanced breakfast that took just 10 minutes.
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All posts by Adam Cobb
A Higher Perspective On Time
“Be mindful of how you approach time. Watching the clock is not the same as watching the sun rise.” — Sophia Bedford-Pierce
What would your soul consider a waste of time?
Love Equals The Swift…
Almonds
Almonds are one of the most nutritious nuts, and are a rich source of protein, fiber, vitamin E, omega-3 and omega-6 fatty acids, calcium, magnesium and zinc. Today this was one of my snacks, 25 nuts equal one serving, 160 calories, 14g fat, 210mg potassium, 3g fiber, and 6g protein. I had 2 servings, or about 50 almonds.
Top Twenty Fiber Foods
Dietary fiber, sometimes called roughage, is the indigestible portion of plant foods which has two main components:
• soluble (pre-biotic, viscous) fiber that is readily fermented in the colon into gases and physiologically active by-products, and
• metabolically inert insoluble fiber which absorbs water throughout the digestive system and eases defecation.
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Zesta-C Fatigue Fighter
Zesta-C Fatigue Fighter is a great-tasting combination of fresh fruits and vegetables blended with an energizing array of fatigue-fighting nutrients. Green Coffee Bean extract provides natural chlorogenic acid to support energy levels.
DMG, Taunine, Inositol, and White Panaz Ginseng further enhance this formula. Zesta-C is a smart and delicious way to start your day!
Price: $44.99
[ Label Detail | Product Page ]
Carbohydrates
You have probably heard the words “carbohydrates” and “complex carbohydrates” but do you know what they are? Or how important they are to your body and your health?
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Renovations Underway
We all know (or should know) that movement, especially moving forward, is important in our physical selves, in our intellectual selves, in our spiritual selves. It seems movement is both important and, apparently, inevitable, in our digital selves as well.
We’ve had this website up and in operation for the better part of a year now and it has been very successful. We have met and shared with many people, friends both new and old, as we continue to learn and recognize those things that work and those that don’t. Along with that recognition comes the desire, the need, to develop and follow a slightly modified path, to change, and to improve.
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Award Of Excellence
FYCNYC Find Your Center has been presented the prestigious Online Selling Association Award Of Excellence. FYCNYC was notified of the presentation today and provided the badge, shown to the left, for placement on the website.
This award is granted after a website is nominated by a member of the Online Selling Association and then approved through a majority vote of their Board of Directors. The award is presented to a website only after showing itself to be an outstanding e-commerce location with consideration going to product, display, quality, service, design, and other factors.
FYCNYC is pleased to be acknowledged for their commitment to quality and service as we move forward into the new year. Our thanks and appreciation goes out to the Online Selling Association.
The End – Or Just The Beginning? (Day 60)
It’s day 60 and, as the year is almost at an end, so the 60 day challenge is coming to a close as well. For those of you who have been with me since the beginning it’s been 60 days of ideas, motivation, self-exploration, healthy recipes, and a little fun. For those of you who jumped in along the way you’ve had access to all 60 posts, just not as much time.
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