The Oxford English Dictionary defines optimism as having “hopefulness and confidence about the future or successful outcome of something; a tendency to take a favorable or hopeful view.” The word…
Optimism
What is your body saying?
Many people treat their bodies as if they were rented from Enterprise rent-a-car, something they are using to get around in but nothing they genuinely care about understanding.
Quinoa – The Complete Protein
It is the vegetable juice which gives this quinoa salad its gorgeous color, a wonderful hint of flavor, and a substantial boost of vitamin C and beta-carotene.
Advanced Cross-Training Workout
I really look forward to my cross-training workout. This is one of my official workouts and it’s extreme–so proceed with caution if you choose to follow it. I know…
Staying On Track
When I think of how I keep myself on track, its with flexible planning and these 3 steps.
Gratitude
Its physiologically impossible to be stressed and thankful at the same time. Here are five proven ways to get mind-body-soul benefits of gratitude daily.
The Myth of Multi-tasking
Myth: Multi-tasking accomplishes more. Fact: Trying to brush your teeth, talk on the phone, and answer e-mail at the same time just doesn’t work. Eating while doing online research and…
Raising Your Sites
A human being is a part of the whole, called by us ‘Universe’, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated…
Fill Up Your Tank with Appreciation and Commitment
How do we keep our inner fire alive? Two things, at minimum, are needed: an ability to appreciate the positives in our life, and a commitment to action. Every day,…
BRICK Training
Today my training is based at home on my new bicycle trainer. My new Netflix movie is in and I’m going for a hour ride followed with a 30 minute…