
Coming live from the production studio of Luc Besson’s Valerian, directly after an early morning with Valerian himself, my client and friend Dane Dehaan. People want the life of an…
Coming live from the production studio of Luc Besson’s Valerian, directly after an early morning with Valerian himself, my client and friend Dane Dehaan. People want the life of an…
Have you ever asked a question to someone and their response was yes but something inside of you knew they were not being genuine about it? If you answered no…
It is a great privilege and joy to introduce you to my dear friend and one of the most sought-after yoga teachers in the world, Nikki Costello. In this video –…
I want to take a moment and thank you for all the love and personal emails I received since writing last week’s blog post… it really means a lot to…
Movement is less about exercise and more about embracing a mindset. It’s that simple…and at the same time, not easy. These 8 move-it or lose-it movements are specifically intended to…
I was sincerely impressed with an exemplary story about selflessness told by Coach K (Mike Krzyzewski) in a recent interview about the 2012 U.S. Olympic Basketball team. For those of…
The beginning of a New Year—it’s a time to make resolutions to get fit and stay healthy. And it’s also a great time to get back on the path to…
When you want to take your health and fitness to the next level, getting motivated is easy. Read an inspirational quote on Facebook. Get a pep talk from your trainer….
The journey to healthy living — that messy process of going from a place of wanting to be healthier to really enjoying optimal health and performing at your highest level…
When you’re at the top of your game — or you’re trying to get there — you’re always on the go. And when you’re on the go, sometimes you give…