For the last several weeks I’ve been focused on REM, not rem sleep but Reading, Exercise, and Meditation. Its made a big impact on not only my energy, but my…
REM for a Healthy Lifestyle
Supplement of the Month – Pure Greens
You may have noticed our new Supplement Of The Month feature in the sidebar on some of our main website pages. We are going to feature one product each month…
What Is Chlorella?
Our previous post mentions Chlorella as one of the ingredients in Pure Greens. Several have asked, “What is Chlorella?” and that’s a good question to ask! It’s always a good…
Vita-Mix Blender
A great investment to make for this new year of optimal health would be to invest in a Vita-mix machine. The Vita-mix is the most high powered blender on the…
Rejuvenate Your Bathroom to Rejuvenate Your Poop
Today, I wanted to share some tips from Ken Lauher, Feng Shui expert, to feel uplifted and rejuvenated–in your bathroom. Yes, I said bathroom! Feeling good about your surroundings…
Adam’s Dozen
Here are nearly a dozen and a half easy, basic, points to simplify your life. And we all know what a complex thing life seems to be these days. Think…
Shelf Life Myths Dispelled
Some people think as long as its in the fridge or freezer it’s good forever. Here are the 6 mysteries that we will start to make history. 1….
Essentials in Planning for Your Health
For any successful week of your life —planning is essential. For optimal health, planning is critical. Answering questions like, “What days are you working out this week?”, What are the workouts…
Invictus
Writing my own poetry opens my appreciation for the work of others. There are amazing thoughts, insight, interpretation, advice, guideance, and so much more, captured in the moment of the…
Media Detox
Thinking Well has so many components to it. One of of them being the noise that surrounds us day in and day out. Today is all about The Media…