In examining common nutrition mistakes one recent article says the bottom line is, “Don’t let nutrition be your missing link. You will always win with good nutrition.” Let’s take a look at what they meant and a few basic things that you can add to your own routine.
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Category Archives: FYCNYC Blog
My Grocery List
The grocery store for me is a second home and often what I think of when I think of the gates of heaven opening and what I’ll see. People that know me know that I love to eat. I truly live to eat and not eat to live. Often times my family/friends and I will have the same food on our plate but the way I prepare it is more appetizing and I hear, “Can I have a bite of that”.
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It’s Not So Common
Here is a flurry of common sense — and some not so common — points that you can apply to your daily life. If you read them over, smile, and say, “Those are cute!” and move on you will have missed their real value. Read them. Copy them. Apply them. Then watch the positive change that comes because of it!
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Mindful Eating
Retrain your brain. How you think affects the way you feel and act. List all the reasons you want to lose weight on a few index cards, place them in areas that you will see everyday, repetition is the mother of all skill.
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Adam’s Supplement Choice
Many people ask me, “What supplement is a staple in your life, if I could only choose one what would it be?”
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The Optimal YOU
You’ve heard the catch phrases that are tossed around so easily, “you are what you eat”, “your body is a temple”, and so many more. Most are anchored in truth but what do they really mean?
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Apples: Nature’s Wonder Food
The apple is one of the most widely cultivated fruit trees — did you know it was part of the rose family? — and the wonderful apple is available almost everywhere.
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Sweet Taters (Guest Post)
The lowly sweet potato is often over-looked, and sometimes despised, in kitchens across the country and that truly is a shame. More popular in the south, where sweet potato pie has earned it’s rightful place, sweet potatoes are available and affordable most everywhere.
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Balance The Spiritual and the Material
What is [the role of money] in the search for meaning? Is our relationship to it one of the chief factors that keeps us in our prison, or could it also be a tool for breaking out, for awakening to a life filled with intensity of purpose? — Jacob Needleman
What is your driving force?
Our prayers are answered not when we are given what we ask, but when we are challenged to be what we can be. –Morris Adler