…and so should you!
For most of us time is always the biggest excuse for moving less, not eating healthy, not taking time to take deep breaths. Here are a few tips to help you move in some movement and nutrition into your routine. Continue reading
…and so should you!
For most of us time is always the biggest excuse for moving less, not eating healthy, not taking time to take deep breaths. Here are a few tips to help you move in some movement and nutrition into your routine. Continue reading
With my brother being a culinary superstar I have recently stepped up my game in the kitchen. My favorite fish is Halibut and over the last year the sweet potato has become a staple in my home. Below is a ultra healthy recipe taken from author and one of the leaders in the field of functional medicine, Mark Hyman, from his book Ultra Metabolism. This is a great balanced meal, excellent for those focused on reducing body fat and increasing lean muscle.
Continue reading
Balance is important in life and we have explored this topic, now lets get specific to your own personal body balance. Here are 6 tips to improve your balance and a point system based on achieving 10 points a day and remember the points carry over.
Continue reading
An affirmation is a basic declaration that something is true. The human mind has an amazing capacity for belief and it will manifest that belief in its daily perceptions of the world around us. When we feed our mind with positive affirmations we nurish our spirit and build a foundation in support of what we wish to become.
Continue reading
When we speak about health, one of the biggest factors that can influence your wellbeing in a negative way is stress. Stress is often caused due to a lack of planning or by being late.
Continue reading
It’s an old saying but it really is true. What you eat daily says a lot about your future health. Here’s a few things you might want to know about some very special foods. Consider working these into your diet. They can be a part of tasty meals that can really look good and, at the same time, be very good for you.
Continue reading
Today I share with you parts of one of my favorite books The Shack by WM. Paul Young. Not only did my good friend Rissi recommend The Shack to me but she mailed me a copy. During this season of thanks, pick up the phone, write a letter to your friends and family, specifically the ones that would take the extra step with you.
Continue reading
Did you create your health vision and get clear on what makes it so important to you? Its hard to stay motivated day to day unless you have something to train for or get ready for. So step for a minute, take a deep breath and create a long term vision to stay focused everyday and finally see the results you have been waiting for.
Continue reading
You don’t have to be an athlete or sports enthusiast to enjoy the benefits of Nature’s amazing electrolyte drink: coconut water. Coconut water is the liquid that naturally develops inside of a coconut. It hydrates the body, replenishes electrolytes and is a source of vital nutrients.
Continue reading
Jerk cooking, the celebrated flavor of Jamaica, spicy hot, mildly smoky, and a little sweet began to be used in the 16th century as a way to protect the food supply. The term comes from the Quechua word “charqui” meaning dried meat.
Continue reading