Just getting back from travels late last night like many. Your travels could have been international or they may have been simply traveling to a place called Sunday, where people veg out in front of their television, especially in the now cold northeast. Since you signed up for the 60 Day Challenge its time to embrace this glorious Monday and set your sights on optimal health.
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Category Archives: FYCNYC Blog
Muscle Cramps
When we first start working out again or step up our previous routine often muscle cramps are present. Don’t let them stand in the way of optimal health. Continue reading
Why Wheatgrass
My Godfather said to me several years back, “I don’t do shots and one day you won’t either.”
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Snacks
This is a reminder of how important snacks are between meals and the
amount per serving. Snack up.
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TGIM
If you love what you do TGIM is possible. Along my journey there has been some laws that I live by, choose one, two, or incorporate all eight and dare to be great.
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Time To Relax and Recharge
Sunday fun day, fuel your fun with a hearty breakfast. For some, Sunday means pancakes, football, pizza, wings, and then they wonder why Monday is so hard to wake up; why are they so depressed. Start your Sunday off today with a breakfast consisting of: Continue reading
The Plank
The Plank is my favorite exercise for a strong core which we all need and usually always want. Today I share with you insight from Anna V. Renderer, one of the most highly regarded personal trainers in the country.
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Why Meditate?
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
The Alchemist
The Alchemist, written by Paulo Coelho, is one of my favorite masterpieces. Its more than a novel, its a way of living. Balance in life, real centeredness, comes through a healthy mind, body, and spirit. The Alchemist will nourish the health of your mind and spirit. I wanted to share a few a my favorite notes with the hope that you may explore it on your own throughout our 60 day challenge to be the best you. I share the same feelings as the American publisher Harper Collins when he said that “Reading The Alchemist was like getting up at dawn and seeing the sun rise while the rest of the world still slept.”
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Electrolytes: Why You Should Have Them
Electrolyte is a medical/scientific term for salts, specifically ions. The term electrolyte means that this ion is electrically-charged and moves to either a negative (cathode) or positive (anode) electrode:
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