Up & Adam! Let me be the first to say… TGIM (Thank God It’s Monday!). Right now, at 4:47AM is your time to rise and shine and get ahead…
Up & Adam With Your Coach
These 5 Minutes Will Change Your Day
Today I wanted to give you the #1 exercise that will give you your summer body. Then I thought… well how about 3 foods that activate your metabolism? Both of…
How Do You Wake Up With Energy?
On March 6th 2015 I found myself looking for entrepreneur inspiration on youtube. One thing led to another and I watched my first #AskGaryVee Show. Currently there has been 202…
Finding Something Bigger than “You”…
Almost a year ago I was interviewed by my dear friend Joumana Kidd . If you haven’t seen this interview check it out for 2 reasons. 1. I give my…
8 Ways To Stop Sugar Addiction
Are you addicted to sugar? I first want to tell you that you are far from alone in this battle. It’s a known fact that most people crave either sugar…
5 Tips on How To Improve Digestion & Use Food for Energy
While in Paris – my friend and I are enjoying an excellent omelette with veggies. In less than 5 minutes – my friend finishes and has to go directly to…
When you eat a meal do you get tired or energized?
You might be saying I don’t know… I know you don’t know, but if you did know what would you say? (Tony & Mastin-ism) I would tell you that it’s…
What do you do?
How many times have you been at a party or met someone new and the first question they ask you is, “what do you do?”… What is your usual answer?…
How Many Hours of Sleep Do You Get?
People close to me know that I average 3 to 4.5 hours max per night and I’ve always felt great on it. Recently I listened to a podcast that shifted…
You Must Make The Time To Meditate
There is an old Zen saying: You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour. There will never…