As this beautiful day unfolds, I wanted to share one of my writings with you. This was written on the beach as the sun rose while in a state of…
The Blue Button
Micro Cravings – Failing to Plan is Planning to Fail
After flying in from California over the weekend I was craving those warm mix nuts they served on the plane. I took some unsalted almonds, soaked them…
2013
As we close in on Christmas and the new year we can celebrate our achievements of the past twelve months and think ahead to the next. I have a number…
Merry Christmas
As you celebrate this special day with family and friends take the time to be truly grateful. I mean actually say out loud to yourself what you are thankful for….
Happy Christmas!
Recently a few family members of mine have lost weight and improved their health, they have received some compliments, some good and the others, we’ll just say… I read this…
The Power of Belief
Whether spiritual or intellectual, the power of belief, more simply referred to as faith, is without a doubt the most powerful and creative force in the universe which we can…
60 Things You Can Do for Ultimate Success
I wanted to share the words and inspiration of some leaders and giants in the field of health and wholeness. Sometimes you can hear the same inspiration message by a…
Happy and Healthy Thanksgiving
Here are 8 tips to embrace the holiday and allow our bodies to thank us after the day is done.
Follow Through
Intention and the words we speak are powerful. When we say we are going to do something, we set energy in motion. When we fail to act or complete our…
Learning From Others
We can readily learn from others who have found success. There is a great deal of material to choose from and some is better than others. The philosophy of American…