Retrain your brain. How you think affects the way you feel and act. List all the reasons you want to lose weight on a few index cards, place them in areas that you will see everyday, repetition is the mother of all skill.
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Category Archives: 60 Day Challenge
Adam’s Supplement Choice
Many people ask me, “What supplement is a staple in your life, if I could only choose one what would it be?”
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The Optimal YOU
You’ve heard the catch phrases that are tossed around so easily, “you are what you eat”, “your body is a temple”, and so many more. Most are anchored in truth but what do they really mean?
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Apples: Nature’s Wonder Food
The apple is one of the most widely cultivated fruit trees — did you know it was part of the rose family? — and the wonderful apple is available almost everywhere.
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Balance The Spiritual and the Material
What is [the role of money] in the search for meaning? Is our relationship to it one of the chief factors that keeps us in our prison, or could it also be a tool for breaking out, for awakening to a life filled with intensity of purpose? — Jacob Needleman
What is your driving force?
Our prayers are answered not when we are given what we ask, but when we are challenged to be what we can be. –Morris Adler
Each Day Should Be Flexible
…and so should you!
For most of us time is always the biggest excuse for moving less, not eating healthy, not taking time to take deep breaths. Here are a few tips to help you move in some movement and nutrition into your routine. Continue reading
Sweet Potato
With my brother being a culinary superstar I have recently stepped up my game in the kitchen. My favorite fish is Halibut and over the last year the sweet potato has become a staple in my home. Below is a ultra healthy recipe taken from author and one of the leaders in the field of functional medicine, Mark Hyman, from his book Ultra Metabolism. This is a great balanced meal, excellent for those focused on reducing body fat and increasing lean muscle.
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Balance Your Life
Balance is important in life and we have explored this topic, now lets get specific to your own personal body balance. Here are 6 tips to improve your balance and a point system based on achieving 10 points a day and remember the points carry over.
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Affirmation
An affirmation is a basic declaration that something is true. The human mind has an amazing capacity for belief and it will manifest that belief in its daily perceptions of the world around us. When we feed our mind with positive affirmations we nurish our spirit and build a foundation in support of what we wish to become.
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