As we close in on Christmas and the new year we can celebrate our achievements of the past twelve months and think ahead to the next. I have a number of favorite quotes I read again and again. The provide inspiration and direction. A few I came across over the past year are worth sharing. Please take a moment to think about them and to take them to heart as I have done.
Continue reading
Category Archives: 60 Day Challenge
Merry Christmas
As you celebrate this special day with family and friends take the time to be truly grateful. I mean actually say out loud to yourself what you are thankful for. Some families experience lots of stress today because they host and cook most of the food and want to make everything perfect. Do take the time to honor each other, share with each other what you are thankful for, even go around the table during Christmas dinner and give thanks.
Continue reading
Happy Christmas!
Recently a few family members of mine have lost weight and improved their health, they have received some compliments, some good and the others, we’ll just say… I read this article in the LA Times health section and wanted to share this valuable and funny article. Happy Christmas Eve, enjoy the family time, food and friends.
Continue reading
The Power of Belief
Whether spiritual or intellectual, the power of belief, more simply referred to as faith, is without a doubt the most powerful and creative force in the universe which we can harness for personal strength and achievement.
Continue reading
60 Things You Can Do for Ultimate Success
I wanted to share the words and inspiration of some leaders and giants in the field of health and wholeness. Sometimes you can hear the same inspiration message by a different person and it can mean something totally different. I hope these tips of success speak to you like they have spoken to me. Robin Sharma is a leadership expert who shares these 60 tips for ultimate success, thought it to be perfect to share because of the synergy with 60 tips and 60 days.
Continue reading
Happy and Healthy Thanksgiving
Here are 8 tips to embrace the holiday and allow our bodies to thank us after the day is done.
Continue reading
Follow Through
Intention and the words we speak are powerful. When we say we are going to do something, we set energy in motion. When we fail to act or complete our
intention, we drain our energy. We lose our power.
Continue reading
Learning From Others
We can readily learn from others who have found success. There is a great deal of material to choose from and some is better than others. The philosophy of American basketball coach John Wooden stands out from the crowd.
Continue reading
My Grocery List
The grocery store for me is a second home and often what I think of when I think of the gates of heaven opening and what I’ll see. People that know me know that I love to eat. I truly live to eat and not eat to live. Often times my family/friends and I will have the same food on our plate but the way I prepare it is more appetizing and I hear, “Can I have a bite of that”.
Continue reading
It’s Not So Common
Here is a flurry of common sense — and some not so common — points that you can apply to your daily life. If you read them over, smile, and say, “Those are cute!” and move on you will have missed their real value. Read them. Copy them. Apply them. Then watch the positive change that comes because of it!
Continue reading