When we speak about health, one of the biggest factors that can influence your wellbeing in a negative way is stress. Stress is often caused due to a lack of planning or by being late.
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Category Archives: 60 Day Challenge
You Are What You Eat
It’s an old saying but it really is true. What you eat daily says a lot about your future health. Here’s a few things you might want to know about some very special foods. Consider working these into your diet. They can be a part of tasty meals that can really look good and, at the same time, be very good for you.
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The Shack
Today I share with you parts of one of my favorite books The Shack by WM. Paul Young. Not only did my good friend Rissi recommend The Shack to me but she mailed me a copy. During this season of thanks, pick up the phone, write a letter to your friends and family, specifically the ones that would take the extra step with you.
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Your Health Vision
Did you create your health vision and get clear on what makes it so important to you? Its hard to stay motivated day to day unless you have something to train for or get ready for. So step for a minute, take a deep breath and create a long term vision to stay focused everyday and finally see the results you have been waiting for.
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Coconut Water
You don’t have to be an athlete or sports enthusiast to enjoy the benefits of Nature’s amazing electrolyte drink: coconut water. Coconut water is the liquid that naturally develops inside of a coconut. It hydrates the body, replenishes electrolytes and is a source of vital nutrients.
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Jerk!
Jerk cooking, the celebrated flavor of Jamaica, spicy hot, mildly smoky, and a little sweet began to be used in the 16th century as a way to protect the food supply. The term comes from the Quechua word “charqui” meaning dried meat.
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Thank God Its Monday – TGIM
Just getting back from travels late last night like many. Your travels could have been international or they may have been simply traveling to a place called Sunday, where people veg out in front of their television, especially in the now cold northeast. Since you signed up for the 60 Day Challenge its time to embrace this glorious Monday and set your sights on optimal health.
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Muscle Cramps
When we first start working out again or step up our previous routine often muscle cramps are present. Don’t let them stand in the way of optimal health. Continue reading
Why Wheatgrass
My Godfather said to me several years back, “I don’t do shots and one day you won’t either.”
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Snacks
This is a reminder of how important snacks are between meals and the
amount per serving. Snack up.
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