We have been discussing subjects so far that enhance your health like nutrition, exercise, and the mental edge. I can’t imagine being where I’m at in my life if I didn’t write it down. Today’s entry is all about writing a down and journaling. You do have a journal? If not, get one. You will be amazed at where it can take you if you begin to write things down.
Continue reading
Category Archives: FYCNYC Blog
Exercise Physiology
Just as our minds require strengthening to embrace life’s difficult situations and decisions, such as relationships, family, career, and lifestyle, and our spirits need centering and calming to create the internal space to grow as complete individuals, so our bodies also require tuning and development to keep our energy high and build the confidence necessary to reinforce our mental powers.
Continue reading
Life Coaching
We partner with our clients to engage in a range of thought provoking and creative processes that inspires them to maximize their personal and professional potential. Our programs are carefully crafted with the individual client in mind. These are detailed, in-depth, coaching sessions with a focus on the individual.
Continue reading
Optimism
The Oxford English Dictionary defines optimism as having “hopefulness and confidence about the future or successful outcome of something; a tendency to take a favorable or hopeful view.” The word is originally derived from the Latin optimum, meaning “best.” Being optimistic, in the typical sense of the world, ultimately means one expects the best possible outcome from any given situation. This is usually referred to in psychology as dispositional optimism.
Continue reading
What is your body saying?
Many people treat their bodies as if they were rented from Enterprise rent-a-car, something they are using to get around in but nothing they genuinely care about understanding.
Continue reading
Quinoa – The Complete Protein
It is the vegetable juice which gives this quinoa salad its gorgeous color, a wonderful hint of flavor, and a substantial boost of vitamin C and beta-carotene.
Continue reading
Staying On Track
When I think of how I keep myself on track, its with flexible planning and these 3 steps.
Continue reading
Gratitude
Its physiologically impossible to be stressed and thankful at the same time. Here are five proven ways to get mind-body-soul benefits of gratitude daily.
Continue reading
The Myth of Multi-tasking
Myth: Multi-tasking accomplishes more.
Fact: Trying to brush your teeth, talk on the phone, and answer e-mail at the
same time just doesn’t work. Eating while doing online research and
instant messaging? Ditto!!!
If you prioritize properly, there is no need to multitask. It is a symptom
of “task creep”- doing more to feel productive while actually
accomplishing less. To repeat: you should have, at most, two primary goals
or tasks per day. Do them separately from start to finish without
distraction.
Cheers with Water,
Coach Adam Cobb
Fill Up Your Tank with Appreciation and Commitment
How do we keep our inner fire alive? Two things, at minimum, are needed: an ability to appreciate the positives in our life, and a
commitment to action. Every day, it is important to ask, and to answer, these two questions: “What’s good in my life?” and “What needs to be done?” — Nathaniel Branden